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Author: Jessica Girdwain

Eat Your Weeds!

Look no farther than your backyard for this season’s tastiest and most nutritious greens.

Pumpkin Power

You don’t have to wait for Halloween to enjoy the newest protein in town.

The Good-Mood Diet

No matter what’s got you in the dumps, eating certain foods can actually improve your mood.

Soy Vey! Is It Time to Toss Your Tofu?

Superfood or diet villain? Researchers weigh in on the pros and cons of soy.

8 Natural Flu Fighters

Keep the sniffles at bay with these surprising immune boosters.

Enlightening, Empowering, Innovative, Inspiring… Don’t Miss a Word!

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