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Author: Jeremy Rock Smith

Rethinking Breakfast ... Maybe

Not hungry in the morning? Here is what Ayurveda tells us about eating breakfast…

Jeremy Rock Smith is the executive chef at the Kripalu Center for Yoga & Health in the Berkshire Mountains Each year, more than 50,000 people retreat there not only to deepen their yoga practice, but also to enjoy the healing and restorative food served there. Jeremy embraces a mindful approach to eating and a seasonal approach to cooking. 

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