Jennifer Mann and Karden Rabin

Jennifer Mann and Karden Rabin are mind-body practitioners and co-founders of the healing collective SOMIA, which has helped thousands of people from all over the world regulate their nervous systems.

Jennifer Mann is a mind-body practitioner, yoga instructor, and functional movement therapist, and has battled severe chronic fatigue. She began researching alternative approaches to healing chronic fatigue and was able to completely recover using trauma-informed, mind-body healing. She now leads a community of over 100,000 followers on Instagram and is co-founder of SOMIA.

Karden Rabin is a nervous system medicine practitioner and an expert in the fields of trauma and psychophysiological disorders. Over the last 15 years, he has combined principles of bodywork, brain retraining, and somatic trauma therapies and helped thousands of clients across the globe heal from chronic pain and illness. Karden is the co-founder of SOMIA and a regular contributor to Dr. Bessel Van Der Kolk’s Trauma Research Foundation. He has led programming for The Wounded Warrior Project, Kripalu Center for Yoga and Health, and Starbucks.

Chronic Anxiety Is Not an Illness—It’s a Coping Mechanism

“Anxiety is a message coming from the body, spoken in a language you are about t…