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Author: Jason Drwal PhD

How Mindfulness Helps Caregivers More Than Positive Psychology

When success is “The first time I have not cried all the way to the mailbox…”

A Practice to Heal Prejudice

How loving-kindness meditation taps the roots of empathy

More Are Less Rushed Than Ever

So maybe the real problem is not feeling stressed enough?

Chasing Happiness

Like the Buddhist notion of longing, individuals who place a high value on happi…

Mindfulness for the Wallflower

Meditation is at the core of a new generation of treatments for social anxiety.

Enlightening, Empowering, Innovative, Inspiring… Don’t Miss a Word!

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