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Author: Jasmine Bilali

Why Change Is Difficult for Us (and Ways to Overcome It)

“In the new year, many of us will be contemplating changing a behavior or an asp…

Self-Care Secrets for Your Busy Lifestyle

How do we remain healthy while successfully navigating a type-A lifestyle?…

How To Create A Life You Don’t Need To Escape

"I have been asking myself what it takes to be present and fully absorbed in the…

A Mountain Pose That Claimed My Career

Warning: Yoga may cause you to reassess your life's purpose and—gasp!—go for it.…

Based in Manhattan, Jasmine Bilali is a Holistic Life & Wellness Coach, yogi, and writer. Her approach is based on applied positive psychology, holistic lifestyle, mindfulness, and energy medicine. For two decades, Jasmine served as a managing director with several leading private banks. Her clients were some of the wealthiest individuals in the United States. Having combined her passions for advising clients in a goal-oriented approach and achieving well-being, she has developed Integrative Solutions for Modern Life. This holistic system is designed to break through whatever is holding you back. She can be found at

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