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Author: Jackie Ashton

A Body at Rest: Restorative yoga triggers your relaxation response

I was having coffee with an old friend when I found myself interrupted—repeatedl…

Digital Cleanse: Shut Off the Smartphone and Walk Away

5-steps to a more fulfilling life.

Natural Approaches for Alleviating Anxiety and Panic

 I’m familiar with debilitating anxiety—intimately so. Three years ago, I w…

Enlightening, Empowering, Innovative, Inspiring… Don’t Miss a Word!

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