Stay in the know with our newslettersHelen Brown
Helen Brown is a freelance writer specializing in psychology and wellness. She has PhD in psychology and a varied background in psychological research, mental health, and wellbeing. Helen can be found in the countryside just south of Bristol in the UK.
Schedule Your Worry Time: Simple Postponement Steps to Reduce Anxiety
Studies show that picking a time and a place to fret reduces anxiety. Try this p…
Switching Sounds: The Benefits of White Noise for Anxiety and Sleep
The sound energy of white noise is the same across the entire spectrum. Learn ho…
The Sweet Smell of De-Stress: How to Use Lavender for Anxiety
In scents, oils, and creams it’s a resounding “yes!” for lavender as a safe and …
