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Author: Grokker

Mindfulness & Breathing Meditation

Be present in the moment and relieve stress

Harmony Meditation

Practice these breathing exercises, guided visualizations, and meditations that promote inner balance, and the recognition of expansive unity.

Progressive Relaxation

In this mindfulness meditation class, Andrew Johnson will teach you to use full …

Meditation for Surrender

Explore an opening and embodying of divine love

Yin Yoga and Meditation

This easeful, quieting practice requires as much from the mind as the body. Join…

Mindful Evening Yoga

This Mindful Evening yoga session is all about connecting your mind and body. Th…

Accessing Your Creativity Meditation

Tap into your inner wisdom with this guided meditation.

Nourishing Heart: Fearlessness Meditation

Explore themes of self-love with this 10-minute meditation.

Meditation for Energy: Earth

Become present while connecting with Earth energy through the use of breathing exercises and guided visualizations

Restorative Yoga to Open Your Heart

Find internal peace with this practice designed to powerfully and gently open the heart center

Daily Muscle Relief to Alleviate Back Pain

Use this routine to begin your day or before your workout for increased stability and mobility.

Grounding Chakra Flow

In this class, Dana Damara will help you find a strong foundation and a state of…

Awakening Prana and Joy in Your Life

Saturate aligned movement with your life force energy

Extended Emotions Meditation: 20 min.

Discover inner freedom. In this meditation, Grokker Meditation Expert Mark …

Almond Butter Chocolate Cups

Rich in lauric acid, this super food snack is so healthy that is great…

Raw Vegan Pad Thai

Learn how to create a delicious raw version of this classic Thai dish.

Living Compassion: Let the Heart Lead

Honor the power of your heart with this full-spectrum yoga class sequenced around Ustrasana, or Camel Pose.

Chair Yoga: Restoration for the Lower Back

Rejuvenate and release tension with this chair yoga sequence.

Yoga for Stress Reduction: Heart Opening

A sequence of gentle backbends and heart opening poses to release tension from the neck, shoulders, and jaw.

Metabolism-Boosting Yoga: Clear Mind Meditation

Try this introduction to yogic breath control (pranayama) in a 15-minute meditation that will leave you feeling calm and refreshed.

How To Relieve Back Pain With A Tennis Ball

This is a great video demonstration for how to relieve pain and tension in your back, neck, shoulders and hips with the help of a tennis ball.

Kapha Vinyasa Flow - Mind Body Balance

Stimulate and fire up your body's circulation of life-force energy to keep you inspired, motivated, and ready for a great day.

Alignment in Lotus Posture (Video)

Integrate the wisdom of the yoga sutras in your evolution to full padmasana, the lotus pose.

Nourishing Heart: Yin Yoga for Fearlessness (Video)

Nourish your heart with this yoga and meditation video designed to explore themes of self-love.

Video: Neck Pain Relief

Chronic neck pain isn't something you should leave untreated. Whether …

Video: Roasted Beet Salad

This delicious beet salad is a crowd pleaser and a great accompaniment to any dish.

Gentle Yoga for Stress Reduction

In this video, Siri Peterson will guide you in an energizing flow that…

Watercress Green Smoothie

This wonderful watercress smoothie is the perfect afternoon snack as it is packed full of nutritious watercress to keep you going throughout the day.

4 Steps to A Committed Yoga Practice

Sponsored Content from Grokker

20-minute Vinyasa Flow

Who doesn’t have twenty minutes? This is the perfect video for times when your schedule is tight but you're still in need of a feel-good flow.

3 Tips for Building a Meditation Habit

Sponsored Content from Grokker

Beginners Warriors and Sun Salutations

In this introductory video isolating the fundamentals of sun salutations, Celest Pereira will guide you through a brief, yet informative vinyasa flow.

Introductory Big Mind Meditation

Big Mind meditation is a practice meant to open you into profound spaciousness, …

Morning Yoga: 30-minute Restorative Flow

Welcome to your morning restorative yoga class, designed to help you unwind from…

Enlightening, Empowering, Innovative, Inspiring… Don’t Miss a Word!

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