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Grokker is an online video network featuring thousands of yoga, meditation, fitness, and cooking classes designed to give you the tools you need to lead a healthier life. Whether you want to take a quick stretching break at your desk or do a high intensity workout from your living room, Grokker has the tools you need to fit healthy living into your busy life. Click here for a free 14 day trial.
Harmony Meditation
Practice these breathing exercises, guided visualizations, and meditations that promote inner balance, and the recognition of expansive unity.
Progressive Relaxation
In this mindfulness meditation class, Andrew Johnson will teach you to use full …
Yin Yoga and Meditation
This easeful, quieting practice requires as much from the mind as the body. Join…
Mindful Evening Yoga
This Mindful Evening yoga session is all about connecting your mind and body. Th…
Nourishing Heart: Fearlessness Meditation
Explore themes of self-love with this 10-minute meditation.
Meditation for Energy: Earth
Become present while connecting with Earth energy through the use of breathing exercises and guided visualizations
Restorative Yoga to Open Your Heart
Find internal peace with this practice designed to powerfully and gently open the heart center
Daily Muscle Relief to Alleviate Back Pain
Use this routine to begin your day or before your workout for increased stability and mobility.
Grounding Chakra Flow
In this class, Dana Damara will help you find a strong foundation and a state of…
Extended Emotions Meditation: 20 min.
Discover inner freedom. In this meditation, Grokker Meditation Expert Mark Colem…
Almond Butter Chocolate Cups
Rich in lauric acid, this super food snack is so healthy that is great as an ant…
Living Compassion: Let the Heart Lead
Honor the power of your heart with this full-spectrum yoga class sequenced around Ustrasana, or Camel Pose.
Chair Yoga: Restoration for the Lower Back
Rejuvenate and release tension with this chair yoga sequence.
Yoga for Stress Reduction: Heart Opening
A sequence of gentle backbends and heart opening poses to release tension from the neck, shoulders, and jaw.
Metabolism-Boosting Yoga: Clear Mind Meditation
Try this introduction to yogic breath control (pranayama) in a 15-minute meditat…
How To Relieve Back Pain With A Tennis Ball
This is a great video demonstration for how to relieve pain and tension in your …
Kapha Vinyasa Flow - Mind Body Balance
Stimulate and fire up your body's circulation of life-force energy to keep you inspired, motivated, and ready for a great day.
Alignment in Lotus Posture (Video)
Integrate the wisdom of the yoga sutras in your evolution to full padmasana, the lotus pose.
Nourishing Heart: Yin Yoga for Fearlessness
Nourish your heart with this yoga and meditation video designed to explore theme…
Video: Neck Pain Relief
Chronic neck pain isn't something you should leave untreated. Whether you are ex…
Video: Roasted Beet Salad
This delicious beet salad is a crowd pleaser and a great accompaniment to any dish.
Gentle Yoga for Stress Reduction
In this video, Siri Peterson will guide you in an energizing flow that focuses o…
Watercress Green Smoothie
This wonderful watercress smoothie is the perfect afternoon snack as it is packed full of nutritious watercress to keep you going throughout the day.
20-minute Vinyasa Flow
Who doesn’t have twenty minutes? This is the perfect video for times when your s…
Beginners Warriors and Sun Salutations
In this introductory video isolating the fundamentals of sun salutations, Celest Pereira will guide you through a brief, yet informative vinyasa flow.
Introductory Big Mind Meditation
Big Mind meditation is a practice meant to open you into profound spaciousness, …
Morning Yoga: 30-minute Restorative Flow
Welcome to your morning restorative yoga class, designed to help you unwind from…
