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Author: Emma Seppala

How to Give to Others without Burning Out

Research suggests that self-care can reduce stress and exhaustion—if we know how to practice it.

The Happiness Track: Creating an Inbox Meditation

Cognitive overload is a term psychologists use when referring to dealing with to…

The Happiness Track: A Crash Course in Enlightenment

My junior year of college I was driving back from a ski trip during a Vermont sn…

The Happiness Track: Navigating Your Narratives

We swim in an increasingly turbulent sea of narratives: the ones we tell ourselv…

The Happiness Track: Rest Within Yourself

I recently became a mother (a year and a half ago, to be exact). Before that, I …

The Happiness Track: Guilt-Free Time Off

I was wondering how to squeeze in a vacation this summer, and thinking maybe I s…

The Happiness Track: Are We Really Worlds Apart?

New research shows men and women aren't so different after all

The Happiness Track: One Truly Urgent Interruption

Get more done faster and better. That seems to be everyone’s modus operandi thes…

Shift Your Body, Shift Your Mind

At the Center for Investigating Healthy Minds at the University of Wisconsin-Mad…

How to Practice Self-compassion

The secret to empowered action is learning not to beat yourself up.

The Case for Yogic Breathing

The mind has a terrible time telling itself what to do. Fortunately, science is …

Find Your Avatar

A few years ago, His Holiness the Dalai Lama was giving a public talk in New Yor…

Shift Your Body, Change Your Mind

At the Center for Investigating Healthy Minds at the University of Wisconsin–Mad…

Indulging the Totally Selfish Joys of Selfless Giving

Here’s the science behind creating a chain reaction of goodnessThough economists…

Your Soul Needs Playtime

A few years ago, when I was teaching an undergraduate seminar at Stanford on the…

Self Compassion: How to Value Yourself

The secret to empowered action is learning not to beat yourself upStrive for mor…

Enlightening, Empowering, Innovative, Inspiring… Don’t Miss a Word!

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