Emily Cole
Emily Cole, author of The Players’ Plate, is an All-American track athlete, social media creator, and health advocate whose passion for sports nutrition began after a near-fatal brush with hyponatremia at age 17. This condition, where one becomes dangerously low in sodium due to overhydration, caused her to understand that fueling for athletic performance is much more intricate than many people realize. Connect with her on Instagram.
How to Eat Well Without Sacrificing Your Mental Health
Explore how one athlete learned to nourish herself after a life-threatening illn…