Dené Logan, MFT, is a marriage and family therapist and spiritual teacher. She is cohost of the weekly podcast Cheaper Than Therapy, which gives listeners a behind-the-scenes look at coaching sessions with actual clients, interviews with thought leaders in the field of mental health and wellness, and a bird’s-eye view into two therapists hashing out their current life struggles and perspectives on various hot topics. She lives in Los Angeles. For more, visit denelogan.com. Author photo © Patricia Peña