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Author: Claudia Pinto

Easing Anxiety with Kava

New research indicates this South Pacific root—an ancient tonic for relaxation—can help calm frayed nerves.

Gut Bacteria Affects Your Mood?

New studies suggest that probiotics do more than help you digest—they may also b…

How to Avoid "Catching" a Bad Mood

Tips to become depression-proof, because misery does love company.

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