Stay in the know with our newslettersCheryl Pallant
Cheryl Pallant, PhD, is an energy healer, professor, poet, somatics coach, and dancer. She is the author of several books in nonfiction and poetry, most recently Ecosomatics: Embodiment Practices for a World in Search of Healing and Writing and the Body in Motion: Awakening Voice through Somatic Practice. She facilitates her popular workshop and retreat Writing From the Body, which blends writing with movement, meditation, and somatic awareness. Learn more about her at www.cherylpallant.com
6 Common Meditation Myths (and Their Solutions)
A somatics coach and meditation instructor debunks six myths about why you feel …
Struggling to Relax? Try Softening Instead
Does a yoga instructor’s cue of “just relax” cause you to tense up even more? Ex…
How to Use Nature to Practice Self-Acceptance
When self-judging thoughts arise, a healthy way to deal with them is to immerse …
Book Review: Ecosomatics
Culturally, we are increasingly required to deliberately connect with nature—the…
How Does Distance Healing Work?
Ever wonder how healers can provide care to people who are miles away? Learn how…
4 Simple Ways to Cultivate Connection and Belonging
Feeling disconnected from your community and the world around you? Dive into fou…
How to Communicate With Nature Through Ecosomatic Listening
Feeling out of touch with your environment? Experiment with ecosomatic listening…
How to Cope With Eco-Anxiety
Feeling the burden of climate change on an emotional level? Here are some skillf…
What Is Ecosomatics (and How to Practice It)
Ecosomatics is a new movement that recognizes how the experience we have of our …
An Energy Healer’s Perspective on COVID Brain Fog
COVID can result in long-term brain fog. Energy healing can bring relief by clea…
