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Author: Catherine Swift

Awake: The Life of Yogananda

New documentary explores the dimensions of yoga through the life of the man who brought it to America.

34 Affirmations for Healthy Living

Try positive self-talk to eat better, feel stronger, and rejuvenate your body.

Tiny Living

Tiny Documentary Explores the Big Movement Towards Living Small

The Science Behind Stress Eating

If you’ve ever found yourself reaching for a carton of ice cream when under pres…

Enlightening, Empowering, Innovative, Inspiring… Don’t Miss a Word!

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