Stay in the know with our newslettersCaroline L. Young
Caroline L. Young, MS, RD, LD, RYT, is a nutrition counselor, yoga teacher and freelance journalist. Caroline is owner and founder of Whole Self Nutrition (WSN), LLC, which provides online nutrition therapy and coaching for people struggling with disordered eating, eating disorders, or chronic dieting and people who want to develop healthier relationships to food, body and exercise. Within WSN, Caroline provides online public and private online yoga groups, and media services, including writing and webinars.
5 Ways to Deal with Body Anxiety
For those of us who experience body anxiety, normal tasks and experiences can fe…
4 Ways to Renew Your Relationship to Food in Menopause
Menopause brings with it immense change and vulnerability, making it the perfect…
5 Movement Practices for Menopause
During menopause, the body’s needs change. Try these five options for different …
5 Ways to Nourish Yourself After a Night of Insomnia
Couldn’t get to sleep last night? Here are five ways to have a better day today,…
4 Ways Your Relationship to Food Impacts Your Sensuality
Food is more than just fuel for your body—it’s also fuel for your mood. Discover…
4 Reasons Food Rules Cause Gut Upset
You are doing all the "right" things with your diet... but your stomach is const…
6 Specific Ways to Soothe Your Nervous System
Anxious? You have the power to make yourself feel better.
4 Nutrition Tips to Help Manage Your Anxiety
For anxiety management, try putting on your nutrition armor of adequacy, consist…
