STAY INFORMED! SIGN UP FOR OUR NEWSLETTERSBrandi-Ann Uyemura
Brandi-Ann Uyemura has been freelance writing for the past decade. She specializes in writing about self-help, psychology and spirituality. Currently, she’s raising her two young sons in Hawaii and working on her first self-help book and children’s fiction.
Hope, Peace, and Love: A 2020 Holiday Gift Guide
A small way we can get out from feelings of overwhelm and helplessness is by usi…
How to Use Jin Shin Jyutsu
Jin Shin Jyutsu isn’t well-known, but the practice promises whole-body healing, …
E-Wellness
From medical appointments to yoga classes, the world has gone virtual—and it’s w…
CBD In the Beauty Aisle
Putting CBD into makeup and skincare seems like a natural next step for this new…
Using Storytelling to Pass Down Heritage and Cultural Wisdom
“Once while we were traveling in Japan and heard a white man speak fluently, my …
4 Ways to Manage Holiday Overwhelm
Learn how to vanquish anxiety and actually enjoy the holidays with these tips. …
Chasing Numbers, Chasing Wellness
It's easy to get wrapped up in numbers, but the desire for the perfect score can…
Fictionalize Your Story
When you fictionalize your story, you can leave the technicalities at the door. …
Magnify the Moment
If you've tried to extract your story before, but it seemed too overwhelming, yo…
Deciphering the Signs of Your Intuition
Understanding the difference between genuine intuition and a bout of paranoia.…
4 Mini Meditations for a Peaceful Holiday Season
Spirituality is accessible even during the hustle and bustle of the holiday seas…
The Spiritual Lessons in Mindful Parenting
Here are four ways you can transform your most trying parenting challenges into …
A Solo Journey for Radical Self-Care
A self-described mother martyr goes on a solo journey and rediscovers the value …
Spring Clean Your Diet
‘Tis the season for cleaning, but as you get out your vacuum and mop, consider spring-cleaning your diet.
Creativity Workout: High and Low Impact Exercises
If you’re in need of novel practices to shake up your normal routine, here are a few low and high impact exercises to inspire more impromptu creative moments.
8 Writing Prompts Inspired by Your Favorite Books
These questions culled from books can inspire spiritual growth, self-awareness, and courage to take life by the horns.
Craniosacral Therapy for Better Sleep
Recent research reveals the restful benefits of craniosacral therapy.
Understanding the Healing Power of Rolfing
Rolfing often gets confused with deep tissue massage, but the therapy is far from it.
