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Author: Brandi-Ann Uyemura

A Solo Journey for Radical Self-Care

A self-described mother martyr goes on a solo journey and rediscovers the value …

Spring Clean Your Diet

‘Tis the season for cleaning, but as you get out your vacuum and mop, consider spring-cleaning your diet.

Creativity Workout: High and Low Impact Exercises

If you’re in need of novel practices to shake up your normal routine, here are a few low and high impact exercises to inspire more impromptu creative moments.

8 Writing Prompts Inspired by Your Favorite Books

These questions culled from books can inspire spiritual growth, self-awareness, and courage to take life by the horns.

Craniosacral Therapy for Better Sleep

Recent research reveals the restful benefits of craniosacral therapy.

Understanding the Healing Power of Rolfing

Rolfing often gets confused with deep tissue massage, but the therapy is far from it.

Enlightening, Empowering, Innovative, Inspiring… Don’t Miss a Word!

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