Stay in the know with our newslettersBrandi-Ann Uyemura
Brandi-Ann Uyemura has been freelance writing for the past decade. She specializes in writing about self-help, psychology and spirituality. Currently, she’s raising her two young sons in Hawaii and working on her first self-help book and children’s fiction.
Find a Calling, Make It Work
You may find your calling at the place where your gifts intersect with other peo…
The Guardians of Your Immune Galaxy
We spoke to a slew of holistic health experts to find ways to turn our immune sy…
Peering Into the Future of Retreats
“Retreat centers are ready to invite guests back onto their properties, but what…
Redoing Retreats
A retreat, in every definition of the word, may be unattainable in your corner o…
A Guide to Spiritual Companionship
A spiritual companion is much like a psychologist for the soul, there to support…
How to Find a Spiritual Advisor
Spiritual advising can fill a basic human need. Connection and spiritual guidanc…
Hope, Peace, and Love: A 2020 Holiday Gift Guide
A small way we can get out from feelings of overwhelm and helplessness is by usi…
How to Use Jin Shin Jyutsu
Jin Shin Jyutsu isn’t well-known, but the practice promises whole-body healing, …
CBD In the Beauty Aisle
Putting CBD into makeup and skincare seems like a natural next step for this new…
E-Wellness
From medical appointments to yoga classes, the world has gone virtual—and it’s w…
Using Storytelling to Pass Down Heritage and Cultural Wisdom
“Once while we were traveling in Japan and heard a white man speak fluently, my …
4 Ways to Manage Holiday Overwhelm
Learn how to vanquish anxiety and actually enjoy the holidays with these tips. …
Chasing Numbers, Chasing Wellness
It's easy to get wrapped up in numbers, but the desire for the perfect score can…
Fictionalize Your Story
When you fictionalize your story, you can leave the technicalities at the door. …
Magnify the Moment
If you've tried to extract your story before, but it seemed too overwhelming, yo…
Intuition and Spirituality
When it comes to trusting your intuition, spirituality can help you differentiat…
4 Mini Meditations for a Peaceful Holiday Season
Spirituality is accessible even during the hustle and bustle of the holiday seas…
The Spiritual Lessons in Mindful Parenting
Here are four ways you can transform your most trying parenting challenges into …
A Solo Journey for Radical Self-Care
A self-described mother martyr goes on a solo journey and rediscovers the value …
Spring Clean Your Diet
‘Tis the season for cleaning, but as you get out your vacuum and mop, consider spring-cleaning your diet.
Creativity Workout: High and Low Impact Exercises
If you’re in need of novel practices to shake up your normal routine, here are a few low and high impact exercises to inspire more impromptu creative moments.
8 Writing Prompts Inspired by Your Favorite Books
These questions culled from books can inspire spiritual growth, self-awareness, …
Craniosacral Therapy for Better Sleep
Recent research reveals the restful benefits of craniosacral therapy.
Understanding the Healing Power of Rolfing
Rolfing often gets confused with deep tissue massage, but the therapy is far fro…
