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Author: Bianca Alexander

The Art of Balance: Mastering Headstand

Sometimes the only way to see things clearly is to turn my world upside down.…

Lovelight Yoga + Kirtan Festival: Groove is in the Heart

If you love heart opening music, camping under the stars and yoga, then don’t mi…

Understanding the True Purpose of Yoga

The true purpose of this 5,000+ year old practice was never about contorting int…

Drop In: The Benefits of Malasana Pose

Drop Deep into Yourself With Malasana: Garland Pose Garland Pose is a hip-openi…

Goddess Rising: Awakening the Divine Feminine

Today’s modern society can best be described as a paradox: On the one hand, our …

How to Learn From Your Past Lives

One tranquil morning on the beautiful island of Bali, I reclined outdoors on a s…

VIDEO: Easy Vegan Macaroon Recipe

Hankering for a sweet treat? If you love healthy desserts, watch this episode, w…

Dance Like No One's Watching: How to Get Your Creative Groove Back

“Creativity is God’s will for us and should be practiced like any other spiritua…

Video: How to Transform Grief and Heal Emotional Trauma

If you've ever suffered from depression, anger or any other emotional blockage i…

VIDEO: Finding A Cure for Breast Cancer

Each year, over 40,000 women die from breast cancer. Despite billions of dollars…

WATCH: Digital Detox: Monastery Retreat in Umbria

Are you in need of a digital detox? Then unplug from your daily routine and watc…

Healthy Vegan Summer Chili Recipe

When temperatures rise, it's the perfect time to turn off the oven and prepare a…

VIDEO: The Sound of Zen - Tassajara Mountain Retreat

On this episode of Conscious Living, we visit the nation’s oldest Zen Monas…

The Zen of Organic Farming

Today, we visit the Green Gulch Farm Zen Center just outside San Franc…

Like Salsa For Snowboarding: On the Front Lines of Love

The first time I went skiing in high school was terrifying. I took a total of on…

How to Take a Spiritual Sabbatical

In our high-tech world filled with 24-7 technology, social media and the need to…

Yoga and the Journey to Sobriety

I grew up in a household of teetotalers. The only alcohol anyone in my family dr…

Celebrate Hanukkah! Vegan Sweet Potato Latke Recipe

On this episode, Susan Barocas, the founding director of the Jewish Food Ex…

11 Tasty Vegan Thanksgiving Recipes

As a vegan, there's nothing worse than showing up to holiday dinner hungry and d…

10 Relaxing Chair Yoga Exercises

Pause. Breathe. Repeat.Whether you're injured, lack mobility or find yourself st…

Video: Building Optimal Men's Health

Want to learn more about men's health?On this episode of Conscious Living, chiro…

Video: Maui's Farm to Table Magic

Every day, 90% of the food consumed in Hawaii is flown over from the mainland, w…

10 Lies My Breast Surgeon Told Me

By Bianca Alexander and Howard Jacobson, Ph.D.According to the&nb…

Walk Like a Yogi: How to Live Your Yoga Practice Off the Mat

As many die hard yogis can attest, committing to a consistent yoga asana (Sanskr…

Video: Cancer-Fighting Pizza Recipe

We all know that adopting a healthy diet rich in fruits and veggies is a great w…

Video: Thermography - A Better Alternative to Mammograms?

According to the NIH, approximately 1 in 8 women will be diagnosed with breast c…

The Magic of Beginner's Mind

"In the beginner's mind there are so many possibilities; in the expert's mind, t…

VIDEO: A Spiritual Recipe for the Jewish High Holidays

On this episode of Conscious Living®, Susan Barocas, founder of The Jewish …

VIDEO: How to Have a More Compassionate Diet

My decision to go vegan was the result of a long journey which began with the de…

VIDEO: Garrison Institute: Fertile Ground for Contemplative Practice

As our planet evolves, more and more seekers look to contemplative practice to d…

VIDEO: The Ultimate Raw Chocolate Brownie

Almost everyone loves chocolate, but too much of a good thing is not always grea…

Raw Food for the Soul

We all know that a raw vegan diet is great for detoxing, healing the body and ov…

Understanding Karmic Relationships

With origins in ancient India, the term karma stems from the sanskrit word for “…

Video: Reiki 101

The science is indisputable: all living things are composed of energy. In this m…

The Spiritual Ego Trap

Though many of us may have a love-hate relationship with our ego, it’s necessary…

VIDEO: Toxic-Free Summer Make-Up Tips

Still wearing toxic make-up filled with talcum powder, aluminum, parabens and ot…

VIDEO: Vegan Gluten-Free Ice Cream Cookie Sandwich Recipe

To me, cookies and ice cream are the perfect comfort food. But once I learned ab…

Overcoming the Tyranny of Victimhood: 100% Accountability

You can’t turn on the news these days without witnessing the aftermath of one vi…

VIDEO: Healthy Dessert! Raw Strawberry Cheesecake

Love dessert but hate what it does to your waistline? Then watch this episode of…

Battle On! Embracing Your Hero's Journey

Difficulties in life are inevitable. But how we perceive our challenges directly…

VIDEO: Core-Strengthening Yoga Sequence

While there are countless external reasons for strengthening your core - a flatt…

Raw, Healthy + Savory Bangkok Wild Rice Recipe

Still think going raw means you have to eat flavorless vegetables and cold crudi…

10 Ways to Raise Your Vibration

According to universal law and the science of quantum physics, everything in the…

Healing Body Image Through Belly Dance

As we evolve towards more gender equality on the planet, communities that cultiv…

VIDEO: Self-Realization Fellowship Monastic on The Power of Silence

Often, the best way to deepen our spiritual practice is by unplugging from the n…

Vegan Mother's Day Brunch

This Mother's Day, show mom you love her by preparing a homemade vegan brunch th…

Speaking Out On Climate Change

In the wake of our hottest year on record, polar caps melting faster than predic…

Video: Chemical-Free Hair Care Tips

There's nothing healthier you can do for your body than going natural with your …

How Conscious Is Your Money?

For those on the spiritual path, we pride ourselves on being mindful in a myriad…

DIY Spring Gardening Secrets

Ready to grow your own food this season?On this in-studio episode of Conscious L…

Resurrecting the Universal Christ Consciousness

Growing up in a conservative Christian family, I was taught to believe that bein…

6 Ways to Celebrate Your Cycle

In the days of the old testament, menstruating women were considered unclean or …

Vegan Man: Raw Cheezy Jalapeño Kale Chip Recipe

On this segment of Conscious Living, we are back in the kitchen with Vegan Man, …

Energy Cleansing with Sage

Regardless of where you are on the spiritual path, if you’re in contact with any…

Video: Healthy Cleaning, Healthy Home

Cleaning the home is essential, but the harsh chemicals contained in most cleani…

VIDEO: Toxin-Free Bedding

If you're like most people, you will spend approximately 1/3 of your life span i…

Video: Healing Black History Tour

Healing in the present often requires confronting a painful past. On this episod…

8 Secrets for Lasting Love

"Love is patient, love is kind. It does not envy, it does not boast, it is not p…

Video: Heart Opening Yoga Flow

We all want more love, right? But it's impossible to fully give or receive love …

VIDEO The Girl's Got Game: Pro Football's Conscious Diva

I used to think football was just for the gents—until this episode of Conscious …

Is it Time for a Colonic?

For the bulk of my life, I was chronically constipated. If I was lucky, I’d go t…

VIDEO: Feng Shui Your Life

Looking to create more love, wealth or clarity in your life? Then watch today's …

VIDEO: Sweet Green Detox Smoothie

On this episode of Conscious Living®, Michael Alexander (a/k/a "Vegan Man") prep…

Conscious Detox 101

No matter what you do to clean up your outside, there's no faster way to a healt…

A Conscious Holiday

Tap into the joy of the season by tuning in to Conscious Living's® holiday speci…

Finding Unity During the Holiday

When I was little, I believed in Santa Claus. It was part of my family’s annual …

Conscious Holiday Gift Ideas

"Tis better to give than to receive during the holidays, but most gifts in the m…

Video: Conscious Holiday Getaway

On this episode of Conscious Living®, we visited San Francisco to search for the…

OM For The Holidays: 5 Minute Yoga

Between traveling, buying gifts, cooking the "perfect" meal and managing kids an…

Conscious Holiday Travel

Did you know that CO2 emissions from travel are one of the largest contributors …

New Rules of Style: Be Authentic

Great style is all about self-expression, so the easiest way to look and feel fa…

Acupuncture: A Cure for Cramps and PMS?

For years, I suffered from cramps and PMS before and during my cycle. After year…

10 Ways to Overcome Jealousy

We’ve all been there. Maybe it was the popular cheerleader in high school who se…

Cruising into Health: The Holistic Holiday at Sea

Always dreamed of going on a cruise that also nourishes your mind, body and spir…

Video: Getting Kids to Eat Their Veggies

Want your kids to eat more veggies? Melissa Graham, healthy chef and founder of …

Video: The Art of Spirituality

Each year, Chicago's historic Ravenswood neighborhood holds its annual ArtWalk. …

Video: Healthy Snacks for Kids

Want healthier, happier, smarter kids? Then it’s time to take a closer look at t…

A San Francisco Treat: International Orange Yoga + Day Spa

In need of relaxation? On this episode of Conscious Living®, we're treating you …

Video: A Vegan Diner Success Story

As millions of conscious consumers today adopt plant-based diets to heal their b…

Video: Fair Trade Fashion

"Let integrity fashion your character in all walks of life. As it will shape the…

Leaders of the New School: An Evolutionary Education

With the state of the American education system in crisis and the testing levels…

Video: Brooklyn's Urban Oasis

One of my favorite getaways from the hustle and bustle of downtown New York City…

Video: Healthy Beauty Makeover

In need of a makeover? The new season is a perfect time for sporting a fresh loo…

Video: A Peaceful Back to School

As an antidote to Chicago's youth violence crisis, the K.L.E.O. Community Family…

Conscious Laser Eye Surgery? Seeing is Believing

In this short form medical documentary, enjoy a front row seat as I go from "off…

Spiritual Retreat to the City of Angels

On this episode of Conscious Living®, we journey behind the scenes of the glitz …

The Raw Gourmet Experience: Pure Food & Wine

It wasn't until I went on my first 30 day vegan detox that I discovered the joys…

Video: Urban Eco Tourism in Toronto

Looking to travel consciously with a low carbon footprint while still enjoying t…

Video: Surfing into Yoga

As a yoga teacher, regular practice has taught me how to align the body, regulat…

The Best Vegan Hot Dog

The last barbecue I attended, I politely asked the lady of the house (who happen…

Pilates Workout: Strengthen Your Core and Improve Your Posture

I thought I had good posture until my first pilates class in L.A. With its syste…

Video: Can Soul Food Be Healthy?

Growing up African-American in the South, I always relished eating what I consid…

Video: Touched by an Angel

Have you ever come face to face with an angel? Many seekers who visit the energy…

Healthy Summer Recipe: Raw Carrot Ginger Soup

As temperatures heat up, it's a great time to cool down the body and give your d…

Video: The Farmer's Market Difference

With growing season in full swing, farmer's markets provide a healthier alternat…

Video: Toxin-Free Manicure Pedicure

With the warm weather finally here, it's a perfect time to bring your toes out o…

Video: How Much Can You Love?

Spiritual wisdom teaches that it's impossible to love others if you don't love y…

Aquaponics: A Bountiful Yield at Hawaii's Kalani Yoga Retreat

With gardening season upon us, millions of Americans are learning about the joys…

Video: A Holistic Cinco de Mayo

On this episode of Conscious Living, we celebrate Cinco de Mayo the healthy way …

Video: All Hail the Kale Salad

On this episode of Conscious Living TV, check out Vegan Man's latest, a trusted …

Bianca is the creative director and host of Conscious Living, a lifestyle TV show highlighting health, sustainability and spirituality, now airing on broadcast TV across the U.S. She is a certified yoga instructor and plant-based nutritionist. Connect with her on twitter @ConsciousTV or via Conscious Living TV on facebook and instagram.

Bianca Alexander

Enlightening, Empowering, Innovative, Inspiring… Don’t Miss a Word!

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