Stay in the know with our newslettersBecky Garrison
Becky Garrison is a storyteller/satirist based in Portland, Oregon. Follow her travels on Instagram/Twitter @Becky_Garrison or her Facebook author page BeckyGarrisonWriter.
Labyrinth Walking for Anxiety
One author shares her powerful experience quelling anxiety with a meditative wal…
3 Ways to Manage New Relationship Anxiety
A psychotherapist and leadership coach offers three powerful strategies to manag…
Heal Your Inner Child with Visual Art
One writer’s experience in an unconventional art class opened healing pathways f…
How to Find Healing by Connecting to Your Pre-Trauma Self
Though life is different after trauma, it can also get better. Explore how one a…
What Is Gaslighting?
The term “gaslighting” can often be vague and confusing. Learn more about what g…
Are You Overusing the Term “Narcissist?”
With the amount of information available on narcissism, it’s easy to feel that t…
What Is 5Rhythms Dance?
Feeling wound-up? Dive into a joyous ecstatic dance practice and release tension…
The Present Potential of Psychedelics
Psychedelic-assisted therapy might just be the evolution of medicine. Here are s…
Setting Intentions for the New Year (Instead of Resolutions)
Now that 2025 has arrived, throw away the resolutions and try setting intentions…
Setting Intentions for the New Year (Instead of Resolutions)
Now that the new year has arrived, throw away the resolutions and try setting in…
How to Forest Bathe With Your Dog
Familiar with forest bathing? Try this meditative practice with your pup for an …
How to Identify a Victim Narcissist
Are you dealing with a self-centered person? They may be a victim narcissist—exp…
How to Practice Transformational Breathing
Transformational breathing involves rapid breathwork for 20-45 minutes. The resu…
What Is Ecosexuality?
Do certain landscapes inspire you, move you, or even turn you on? Lean into that…
Book Review: Worth the Risk
During the past two years, the never-ending news cycle focusing on the dangers o…
How to Turn a Wine Tasting Into a Spiritual Experience
A spiritual wine tasting experience connects nature and winemaking in revelatory…
How Tantra Connects Sexuality and Spirituality
Use all available experience and phenomena to deepen your connection to yourself…
5 Ways to Handle Energy Pushers and Energy Thieves
Energy pushers and energy thieves can both leave you feeling depleted and depres…
Museum Meditation: 6 Ways to Turn Your Visit Into a Spiritual Experience
A museum meditation is about slow looking. And purposefully missing things.…
The Spiritual Meaning of Visual Art
“The world remains a work in progress. To view art is to witness the manifest en…
7 Signs It’s Time to Break Up With a Friend
If these signs appear in your friendship, consider if it’s healthy or beneficial…
The Spiritual Meaning of Fly Fishing
Rediscovering the spiritual pull and solitude of a cherished sport.
Slowing Down With Emotional Isometrics
With emotional isometrics, you tense and release certain muscles to move faster …
How to Stop Enabling a Narcissist
Putting another’s needs ahead of your own to avoid their negativity and blowback…
Affirming Healthy Narcissism
Seeing ourselves and others in a highly positive light is part of a healthy narc…
6 Signs You May Have COVID Trauma
Exhausted by constant risk assessments? Are friendships forming or dissolving ba…
CBD and CBN for Sleep
Industry experts recommend combinations of cannabis products for better Z’s, inc…
Praying With Nature and Other Lessons
Prayer can aim to clear the mind just as with meditation. However, prayer is mor…
Brainspotting and Other Therapeutic Approaches
Utilizing “brainspots” and resource-eye positions, a therapist helps clients nav…
The Spirituality of Cycling
Feel spiritual when you’re on a bike? Embrace that feeling and make a practice o…
Skinny Dipping as a Spiritual Practice
A skinny dipping experience can not only be incredibly sensual, but it can also …
Microdosing Psilocybin Mushrooms
Setting My New Year’s Intentions and Moving Beyond Partisan Politics With Psilocybin Mushrooms
Healing Yourself With DIY CBD Topicals
“Making my own CBD cream from seed to salve empowers me. I know I am making a pr…
Tidings of ... Anger and Joy?
Own your anger this holiday season as you go forth into 2021 prepared to transfo…
How to Use Gray Rock
“In a nutshell, think of gray rocking as turning your back on someone without ac…
How to Use EMDR Therapy
EMDR takes traumatic memories and removes the anxiety connected with them. It ca…
Examples of Toxic Positivity and How to Reframe Them
Toxic positivity goes way beyond having a positive outlook. Consider examples of…
Change Yourself to Change the World
The world needs help, but before we can save the world we have to help ourselves…
Handling Difficult Relationships by Going Gray Rock
Want to manage manipulative, triggering, altogether difficult people? Gray rock …
Tantric Touch During Times of Terror
During this time of self-quarantine, stay connected with your sensual side with …
Staying Sane with Meditative Archery
Meditative archery can help you connect mind, body, and spirit.
