Winter Practices To Support Your Inward Journey

This next month can be fertile ground for renewal of spirit and for clarity of m…

Psychology Of A Sage: Activating Higher Functional States

To learn to be wise again we have to find a way to bring a safe feeling back into our lives.

3 Popular Meditations For Seasonal Affected Disorder (SAD)

Here are three spiritual and holistic techniques that you can use to help you with SAD

Fall Health And The 5 Elements: How Ayurveda Helps

Did you know that the seasons are governed by the five elements? As we enter fall, we are shifting from fire-dominated summer to wind-dominated autumn.

The Gorgeous Glory Of The Goddess Body Shape

Beauty comes in all forms and certain types of beauty serve specific purposes.

5 Easy Ways To Restart Your Metabolism With Ayurveda

Loving Yourself Free: Eating Disorders and Ayurvedic Treatment Tips

Here are a few different ways to approach treatment of eating disorders using Ayurveda.

Neem, Ayurveda’s Favorite Remedy For Inflammation

Neem, the body’s fire fighter

How to Read Your Vedic Birth Chart in 5 Easy Steps

Wondering how to read your Vedic birth chart? For starters, obtain an accurate j…