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Author: Andy Baxter

Sauna Training

What a month of daily infrared sauna did for me as an athlete

The Exercise Program That Failed

And how Big Pharma can even crush the benefits of working out

You Are Better than Your Fitbit

The Simplest, Cheapest, And Most Accurate Way To Know How Hard To Work Out

The Most Dangerous Word in Exercise

When you hear it, ask yourself, “Why? What am I training for?”

Breaking the Cycle of Fear

The best way to deal with pain is to figure out how to move through it

This is your brain on exercise

How an exercise rehab specialist became a brain doctor

Do Not Go Gentle

Your most important savings plan has nothing to do with money.

Enlightening, Empowering, Innovative, Inspiring… Don’t Miss a Word!

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