Chocolate is said to have one of the highest antioxidant activity levels of any food in the world, and it has been associated with cardiovascular benefits, improved memory, and improved mood.
Next time you hit the grocery store, look out for the real stuff in your tea.
Here are some tips for a corporeal clean sweep drawn from traditional wisdom and contemporary research.
The intuitive and time-honored practice of clearing out our homes in the springtime looks good, feels good, and helps us breathe easy.
Here six fruits and vegetables that really shine when the temperatures drop.
As we look at labels, it's important to understand what we are actually putting into our bodies, and why artificial sweeteners are harmful.
We decided to investigate the health properties of both coffee and black tea to see how they compare in aspects beyond simply caffeine count and taste.
Helping your body detoxify through effective measures is a practice that can be traced back hundreds of years.
Here’s a list of 10 helpful tips to stay warm and beat this season’s inevitable blues.
Try one of these five sources of flavorful hydration that will give you a little more nutritional bang for your buck.
Through my stillness in asana class and in meditation, I learned that breathing slowly unleashed my inner poetry.
Because the health of our gut is closely tied to many other bodily functions, prebiotics and probiotics together are important for battling inflammation and lowering overall disease risk.
How do we get ourselves back into a positive place before we've reached the point of no return?
Here are five health benefits of pumpkins so you'll feel a little bit less guilty when reaching for that second slice of pumpkin pie.
Protein is all the rage right now—there are hundreds of versions of a clean, lea…
What’s the difference between a granola bar and a protein bar, and are they truly healthy?
Although seeing the world “natural” might put your mind at ease, natural flavors are more like natural disasters.
Did you know that silver, the very same stuff used to make jewelry, has numerous health benefits?
It’s time to stop the stress cycle for good. Here are five ways to indulge in chocolate without the guilt.