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Author: Alisa Bowman

Unconventional Medicine

Dr. Neal Barnard on beating food cravings, the myth of moderation, and the health-changing power of a plant-based diet.

Book Review: Happy Belly

Happy BellyA Woman’s Guide to Feeling Vibrant, Light, and BalancedBy Nadya Andre…

Book Review: The Disease Delusion

The Disease DelusionConquering the Causes of Chronic Illnessfor a Healthier, Lon…

Cultivate the Habits of Lasting Happiness

The key to happiness is in giving, not getting. Yeah, you know that. But do you know why?

Use Rituals to Ease the Anguish of Loss

Experts and survivors agree—use rituals to ease the anguish of loss. Then practi…

Move Over, Milk

Want strong bones? You might not need dairy.

Lend a Hand: How Helping Others Makes You Healthier

Study after study confirms that altruism not only makes us happier but actually improves our health. Yet we see a stranger’s struggle and still pass by.

Enlightening, Empowering, Innovative, Inspiring… Don’t Miss a Word!

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