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17 Sneaky Ways You Are Repressing Yourself
“You don’t have a procrastination problem, an accountability problem, or a personality problem.”
Reclaim Rest: A Rest-Guided Meditation to Help You Connect to Calm Instantly
Reclaim rest with a rest guided meditation that will take you on a journey of self-exploration.
Preventing Sciatica
Sciatica can be debilitating. Preventing sciatica requires some life changes, but it’s worth it.
What Does It Mean to Relax?
Feeling stuck in unhealthy patterns? You can find deeper rest and relaxation, ease anxiety, and recover from trauma through yoga Nidra practice.
Natural Spirituality
“Firmly rooted in the brain and the body, Natural Spirituality guides us through a stepped approach to unlock the power of our Natural Self.”
7 Affirmations to Soothe Your Inner Critic
“Your Inner Critic has been fed for years by the cultural lie that struggle is virtuous.”
Women’s History Month 2021: 5 Ways to Celebrate Online
National Women’s History Month encourages us to celebrate, study, and observe the vital role of women in American history. Here are online events to get you started.
5 Gifts of Listening With Empathy
Listening with empathy allows you to deepen your relationships with loved ones and strangers alike.
Invoking the Mystical Phoenix
The phoenix appears throughout the world as a symbol of rebirth and resilience. How can you invoke the power of the mystical phoenix in your daily life?
10 Powerful Affirmations Based on the Phoenix
Based on the imagery of a phoenix, these affirmations will help you rise from the ashes and emerge victorious.
Tune Into Your Major Chakra to Design Your Optimal Sacred Space
Create a sacred space in your home. First find your major chakra, then discover the aesthetic that fits that chakra’s energy.
