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Stabilizing an Open Heart
“There is a difference between feeling the emotion of the heart opening ... rather than cultivating the energetic vibration of a stabilized open heart.”
7 Ways to Avoid Laundry Triggers
Feel negative and frustrated every time you do the laundry? You are not alone.
How to Truly Help Someone in Crisis
"We each have gifts that we can share with one another. Sharing them with someone at their rock bottom might be just what they need to stay afloat."
poem: Only A Shadow
"My daughter is now the pulse I toss into the wind with the seeds. Particles / of us pass over like whispers through the cosmos, upon the clatter"
Behind the Scenes of Ai Weiwei: Yours Truly
"Ai Weiwei: Yours Truly is a call to action, extending the incredible reach of Ai Weiwei’s art by asking viewers to take the issue of global human rights to heart and make a simple gesture that would profoundly touch those unjustly imprisoned worlds away."
Removing the Cilice of the Mind
"If even once you can pause long enough to see how your mind causes you suffering, you can pause again, and then again."
11 Mantras for Taking Better Care of Yourself
Ate two orders of fries? Downed a bottle of Chardonnay? Haven't been to a yoga class all month? Well, today is a new day. Here are 11 mantras for when you want to take amazingly good care of your body, starting now.
Chasing Numbers, Chasing Wellness
It's easy to get wrapped up in numbers, but the desire for the perfect score can become an addiction. Your imperfect self, meanwhile, is waiting for validation.
4 Energy-Amplifying Crystals for the Full Moon
Amethyst, Labradorite, Rainbow Moonstone, and White Moonstone are powerful crystals for a full moon.
poem: No Apology: A Poemifesto
"but I want to recommend that we stop apologizing. / Today I counted and I said I’m sorry approximately 22 times."
Celebrate August: Tips for The Slow Zone
Ways to celebrate and savor the hazy, lazy days of the last month of summer.
poem: I Will Be My Mother's Apprentice
“That you didn’t know her is your / misfortune: a hot planet’s core, / late summer’s best light.”
