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Nourishing Autumn Heirloom Grains for Breakfast
The heirloom kitchen is a space that honors not just the best ingredients but also the techniques and wisdom of our ancestors.
Seven International Soups to Help Fight the Effects of Age
With these healthy soups, your spoon becomes a powerful tool in your antiaging arsenal.
Poem: The Holler
"I must write her a note of glad tidings / with tidbits of nostalgia instead of our grief"
The Discussion: Seeking Connection
This month's discussion column addresses a reader who questions: How can I nourish my spiritual side when living in a rural area—where connections are harder to find?
6 Crystals to Help You Sleep
Find the right crystal for your sleep issue, and you'll soon be lost in dreamland.
Feel: Healing the Spiritual Wound of Sexual Trauma
At the beginning of my recovery from sexual assault, I needed to re-learn how to feel.
Signs of Your Times: Create Meaning Using Banners and More
“Whether it be a banner, crest, logo, Totem, gargoyle, flag, shield or sign, all are symbols representing something powerful – distinguishing something from the ordinary.”
The Apostle Paul: A Misunderstood Progressive?
"In this narrative, Paul—the man formerly known as Saul who had a dramatic conversion while on the road to Damascus—is the first and greatest hijacker."
6 Veggies (and Recipes) for Optimal Gut Health
“Although all veggies are good for you, some pack an outsized punch when it comes to promoting gut health. These six vegetables, and the easy recipes that go with them, will help your inner garden grow.”
Poem: Apron
"the apron aspires to stand before / sinners and saints and carve / verses on stone: Mon coeur mis à nu,"
Easy, Ayurveda-inspired Snacks for Kids
An Ayurvedic doctor shares some of her favorite easy-to-prepare Ayurveda inspired recipes that make for delicious and healthy snacks for kids.
Mixing Savory and Sweet at Breakfast
Try this delicious and hearty combination of flavors to start your day or as the star of brunch.
