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Yoga as a Culinary Art
Explore spirituality in the kitchen and try this recipe for vegan Samosa Pot Pie.
Can you teach me to pray?
In the new book Even Though I Walk: One Woman’s Journey of Prayer in the Shadow of Death from Liturgical Press, two spiritual seekers on different life-paths walk together through…
An Ayurvedic Skincare Routine
Ayurveda has many recipes that can help improve the look and feel of your skin. Here are three quick and easy steps to get you glowing.
Conscious Speaking: A Path of Awakening
Speech is our thoughts, our feelings, our intention, and our energy expressed as sound formed into words. Yet, how often are we awake and present enough to slow down this potent creation process?
3 Sensual Practices to Do With Your Partner Tonight (That Aren’t About Sex)
“These three practices all have the key quality of inviting pleasure while reducing stress.”
Anti-Inflammation Meal: Vibrant Malay Salad
The bounty of ingredients in this quick-to-make salad are available in most supermarkets.
You’re in Charge of Celebrations
“A true celebration is never passive. Celebrations aren’t about being amused or entertained. A true celebration is an active response to the wonders and blessings of life.”
Mabon: A Ritual for the Autumn Equinox
Honor the shadow and the light with this Mabon, or Autumn Equinox, ritual.
Preventing Panic: This 3-Step Process Can Calm You Down
What causes panic? Most explanations miss the mark. But the cause of panic is obvious if emotional regulation is understood. Here are some basics. When something unexpected happens…
Why Is It So Difficult to Be Happy?
The mystic Osho talks about “happiness” and “misery,” and turns the conventional wisdom about these seemingly polar opposites on its head.
Top 7 Myths About Inflammation
It seems like everyone is talking about (or writing about) inflammation. Facts are spreading, but so are misconceptions.
