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How Listening to Your Gut Can Curb Anxiety: An Eater’s Guide
Creating balance in your gut can help to alleviate your anxiety.
Imagineering the Soul
Look to innovative thinkers like Walt Disney’s Imagineers to revitalize your spirit.
5 Ways to Boost Your Immune System
Try these easy, natural remedies for keeping fall and winter colds at bay.
5 Things You Can Do to Decrease Systemic Inflammation That Have Nothing to Do with Food
“While dietary change is a great first line of defense, calming inflammation calls for a multi-faceted approach that delves into all aspects of lifestyle.”
The Time for a Spiritual Revolution is Now
Our collective purpose is to discover, surrender, and inspire.
How To Create A Life You Don’t Need To Escape
"I have been asking myself what it takes to be present and fully absorbed in the life we are leading. It is not an easy question."
poem: CONFETTI
"to turn the world inside out, this / delicate force that sometimes hugs / itself so tightly, the fears seem to break"
Combat Climate Change 3 Times a Day
Your eating choices can make a significant impact in fighting our climate crisis.
A Spell to Stop Worrying
Spells are only as powerful as the intentions and emotions they raise inside you.
Poem: from The Truth About Magic
"let the water be weak / so our coffee is strong / so we can stay up late to dance."
3 Ways to Attack a Tight Trapezius
Bunched-up, tight shoulders and neck? Time to relax those trapezius muscles.
