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How Our Wounds Can Help Us Heal
Unlocking the wisdom of past hurts can help you heal yourself and others.
poem: HANDLE WITH CARE
"When clouds gather / in the aisle of my mind, / eyebrows withering into space,"
Cultivating Fluency in the Language of Nature
"Let's find our creative flow as a part of nature, with food. "
Glimpsing the Divine
"One of the sweetest ways I know of to recognize nondual presence is to gaze into the eyes of another being."
A Ritual for the Deeper Meaning of Halloween
Connect with the wisdom of this holiday, which comes between the fall equinox and the winter solstice.
How to Fight Inflammation with Food
There’s a simple thing you can do to control systemic inflammation: focus on nutrition, with delicious foods like berries. Here’s what to choose, and what to skip.
Let Go of Perfection to Find Creative Flow
How knitting can strengthen the connection between the right and left hemispheres of your brain.
Staying Sane with Meditative Archery
Meditative archery can help you connect mind, body, and spirit.
Fight Inflamm-Aging
Aging and chronic inflammation turn out to be so interconnected, the research world has a new term: “inflammaging.”
What Can Be Done About Religious Fanatics?
“In addition to neutralizing its noxious expressions, we need to learn more about what drives religious fanaticism and take steps to prevent it from taking root in the minds and hearts of the young.”
poem: TWO VOICES
"You find / your optimism stuttering. / Sometimes you let yourself / pray then judge yourself"
