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The Soul of Therapy
Crossing the River of Self-Doubt
In this week’s The Soul of Therapy, psychologist Kevin Anderson, Ph.D., shares how to tackle self-doubt and low self-esteem.
Ways of Knowing
Intuitive ways of knowing go beyond conscious thinking and guide us to truths that are difficult to prove or even explain.
2019 Nov/Dec
Recipes: Sushi Surprise
Tokyo-based chef IINA creates edible, vegan art for an adventurous, vegetable-loving palate.
3 Ways to Harness the Healing Power of Comfrey
Infused into oil, tea, or a salve, the herb Comfrey can heal the respiratory system, stomach, and bladder.
poem: BLACK WIDOW
"Each time I turn a page, / my skin seems to shiver. / Each time I blink, / my lashes are spider legs."
2019 Nov/Dec
The Making of a Peacemaker
In his new book Walking Through Anger, Christian Conte describes a clear and simple path to inner and outer-peace using what he calls Yield Theory. Proven in prisons, this practice works—if you choose to live it.
2019 Nov/Dec
Against Intuition
Does your gut tell you not to trust your gut? Maybe you should listen.
2019 Nov/Dec
Overcoming Polarization
We all have a tendency to divide things into categories: “us” and “them,” “right” and “wrong,” “worthy” and “unworthy.”
2019 Nov/Dec
3 Ways to Stay on the Spiritual Path
Inner transformation coach Patti Montella shares three practices for overcoming busyness and staying the course.
2019 Nov/Dec
Trauma Shake
Mind-body medicine pioneer Dr. James S. Gordon shares a technique to shake loose trauma from the body.
