7 Tools to Ease Anxiety at Family Gatherings

These tools will help you keep your cool through the chaos of the holidays.

Are You an Expert Texter?

“Texting lies somewhere between pictographs and contactless telepathy. But do its benefits drive us farther apart?”

20 Affirmations to Help You Through the Holidays

The holidays can extinguish the brightest light. Here's how to keep yours burning.

Book Talk

The Warrior Goddess Way

S&H Staff Writer Julie Peters sits down with author HeatherAsh Amara to explore meditation, self-abandonment, and how women should embrace the warrior goddess within.

4 Yoga Poses to Save You From Burnout

Create space for self-healing with a yoga sequence designed to cultivate your receptive nature.

4 Ways to Manage Holiday Overwhelm

Learn how to vanquish anxiety and actually enjoy the holidays with these tips.

7 Ways Solo Travel Helps You Uncover Joy

Shannon Kaiser thought she was traveling the world to check off items on her bucket list, but what she found was a sense of belonging.

5 Stretches for a Long Car Ride

Long car trips can leave us feeling sore and exhausted. These five stretches can keep your circulation and digestion humming along, ease lower back pain, and unwind sore shoulders.

On Being Present: Achieving the Freedom of Now

“The good news is that the present is right here, right now. ... The bad news is that the habit of linear thinking is hard to release.”

Here’s Why You Should Put Oil in Your Nose

Did you know that you have an easy and effective way to support and enhance mental clarity, memory, increased awareness, decreased stress, greater equilibrium, and heightened discrimination, and it’s sitting right at the end of your nose?

Are You Plant Blind?

Just by occasionally focusing on the natural world, you can bring more joy, peace, and wisdom into your life.

Poem: Tattoo

"if you nodded at him, or not, / chattering words to / a patience prayer, over and over."