“Sound and music can quickly alter your mood, affecting your subconscious mind. Listening to music is a relatively inexpensive, easily accessible solution to elevate your awareness and your emotional states.”
Author G. Brian Benson shares with S&H Staff Writer Julie Peters that the key to success is continuing to be open to self-growth and self-exploration.
New research says that feeling even brief moments of love throughout your day can boost health and happiness.
“I’m in awe of the way coyotes practice mindfulness in their day-to-day lives. They display a calm awareness of everything that’s going on around them and give complete attention to what they’re experiencing on a moment-to-moment basis.”
Could the Peloton bike ad be sort of okay when viewed through a different lens?
“Are you ready to face yourself, surrender the ego, connect to the source, manifest your destiny, and step into service?”
Honor loved ones with mindful and ethical green gifts that won’t break the bank (or the landfill).
Recipes for toner, serum, body scrub, and lip balm will help you give the gift of good skin this holiday season.
Rediscover the healing power of women’s spirituality. “Man or woman, become the mothers the world needs us to be.”
“They say they are scared of us. / The nuclear bomb is scared of the cucumber.”
Mindfulness and caregiving are intricately intertwined. Look to caregivers to learn how to practice acceptance, heighten observation, and boost loving-kindness.
“We speak with more than our mouths. We listen with more than our ears.”
Why We Can Trust Hope
The Benefit of the Doubts
Bunny Michael on Abundance
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