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Training to Die Awake
Dying awake is a journey rather than a single moment during the dying process. There’s a rigor, and there’s a letting go.
Video: A Daily Yoga Practice for Detoxing Anxiety
In this video, Sherianna Boyle, author of Emotional Detox for Anxiety, shows us how to dedicate the energy of a simple, daily yoga practice to the detoxing of anxiety and all the reactivity surrounding it.
12 Affirmations for When the Holidays Don’t Go As Planned
Flaming turkeys, missing boxes, unplanned medical emergencies. It’s beginning to feel a lot like the holidays! Here are ways to stay calm and centered.
6 Ways to Keep Technology from Hijacking Your Holidays
“Technology has changed our behavior drastically, and yet we are still humans—social beings who crave connection and affection, who eat, sleep, laugh, cry, and love.”
Meditation Apps: Do They Work for Us or Against Us?
"Meditation takes practice, and in the beginning, like any new skill, meditation can seem challenging."
Poem: A Participation of Waters
“It’s raining and I let myself sit and look / a long time. At water returning, or rather,”
4 Paths to Heal Old Wounds This Holiday Season
Power of Healing is our sacred gift. This holiday season, mend old wounds and restore joy as you journey down four pathways to self-healing.
How Listening Shapes Your Stories
Increased literacy, critical thinking, empathy, and cultural learning are all connected to storytelling, which starts with listening.
4 Herbal Cures for Christmas Crises
These simple herbal remedies help treat over-indulgence, anxiety, tension, and lowered immune systems, all in time for the holidays.
15 Conversation Starters for Holiday Parties
The good news is that everyone else feels awkward, too. Power through, connect, and congratulate yourself when you’re home. These icebreakers can help.
Food as Medicine: 3 Types of Mushrooms That Boost Health
With their abundant nutritional and medicinal properties, mushrooms are now considered a superfood—and there’s no reason you shouldn’t add a variety of these nutritional superheroes to your plate.
Will Dating an Atheist Push You Off Your Spiritual Path?
Here are seven ways to make a relationship work between an atheist and a spiritual person.
