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2020 Jan/Feb
Secrets of the Pelvic Floor
This often-neglected part of the body has a lot to say if you know how to listen.
Poem: The Jewels with Which to Make Do, the Jewels That There Were
"Because it means you see what beauty is / here, and what she ought to have: / jewels in a complete set,"
Travel Lightly: Live by the Virtues of Ordinariness, Humility, and Simplicity
“Traveling lightly means not only letting go of unnecessary possessions but old inner habits that prevent us from being simply and ethically persons without guile who can purify the world not only for ourselves but for others as well.”
20 Creative (and Shame-Free) New Year’s Resolutions
Sometimes we set ourselves up for failure by making promises we can’t keep or by initiating resolutions steeped in self-blame.
Ram Dass: An Appreciation
With the passing of beloved spiritual figure and counterculture icon Ram Dass, we look back on some of the times we spoke with him.
Winter Solstice and a New Moon: A Time for Stillness
This is a potent time for honoring the darkness that surrounds us, seeking the wisdom it holds, and creating space for light that is making its way into being.
A New Moon Ceremony for Abundance
The new moon in Capricorn is a potent time for setting intentions. Create space for this abundance ritual on the last new moon of this decade.
Poem: American Persimmon
“Some things are best / enjoyed alone. Some things can only be / enjoyed alone.”
6 Ways to Fight Holiday Insomnia
An expert in cognitive behavioral therapies targeting better sleep provides six strategies to help you ward off sleeplessness during the holidays.
Video: Soulmates From the Beginning of Time
People often get soulmates and twin flames mixed up. Tammy Adams explains which is which—and why soulmates are some of the most powerful gifts we receive.
7 Ways to Deal With Toxic Family Members Over the Holidays
If you know there’ll be at least one toxic relative to face this holiday season, here's how to protect yourself and navigate your way forward as sanely and serenely as possible.
