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2020 Jan/Feb
Build a Better Morning with Ayurveda
Integrative psychiatrist Judith Pentz, MD, shares six ways Ayurveda can rejuvenate mind, body, and spirit.
2020 Jan/Feb
Poem: Over and Over Again
The sand doesn’t change. It stays true to itself, and the ocean still comes back. / And kisses her over and over again.
2020 Jan/Feb
Telling Our Stories, Telling the Beads
Clark Strand and Perdita Finn explain how the Catholic rosary finds new purpose in interfaith gatherings.
2020 Jan/Feb
Calm the Body, Calm the Culture
Dr. Will Cole on easing chronic inflammation in individuals and in society as a whole.
2020 Jan/Feb
9 Ways to Turn Your Resolution into Your Reality
Try these science-based tips for keeping your resolutions alive.
2020 Jan/Feb
Toolbox: Bring Back the Light
The surge of energy (and emotions) around the year-end holidays has waned, yet winter’s short days and long nights are still here. Surround yourself with sunlight—literal and…
Kalia’s Favorites from 2019
S&H Editorial Director Kalia Kelmenson shares some highlights from 2019.
Kathryn’s Favorite Stories from 2019
“Becoming Shameless: A Conversation with Nadia Bolz-Weber,” and three more stories that meant a lot this year to S&H Wellbeing Editor Kathryn Drury Wagner.
15 Mantras for Sobriety
Mantras for support on a recovery journey, whether for it is for Dry January or for one day at a time.
An Alternative Ritual for the New Year
Whether or not you are going to a blow-out party on New Year’s Eve this year, here is a little ritual you can do for yourself or with others to ring in the new year with a little bit more gentleness and intention.
2020 Jan/Feb
Moving Towards Joy
Kelly McGonigal says to use the latest research on movement to bring more delight into your life.
