Why Change Is Difficult for Us (and Ways to Overcome It)

“In the new year, many of us will be contemplating changing a behavior or an aspect of our lives. Some will dream of it, while the brave ones will get ready to take action. There is a reason you feel that spark. Life is finite. Don’t squander it. Here are four tips to help you be brave, conquer your fears, and pursue the spark.”

2020 Jan/Feb

From the Editor

The letter from the editor kicks off each issue and helps set the tone for the magazine. Over the next six issues, members of the S&H team will be writing the letter. This issue’s writer, Kathryn Drury Wagner, is our wellness editor and resident social media guru, hot sauce fanatic, and wellness enthusiast.