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Gut Health: 5 Fermented Foods to Try
Tired of yogurt, kombucha, and kefir? Then give these five foods a try to get more of the gut-boosting benefits of fermentation.
Are Theocratic Authoritarians Dangerous?
“I’m not naïve enough to say that public officials should leave their religious convictions at home. Of course, their policy positions are influenced by their beliefs. How could they not be? The question is, What kind of religious beliefs? How compatible are they with established law and the principles embedded in the U.S. Constitution? How do they affect citizens with other beliefs?”
10 Daily Financial Practices To Make You Stretch and Grow
Being wealthy means having a sense of freedom in doing and having what you want and need. Try these daily practices to move forward.
Where is the Space for Grief and Dreams?
“How much space do our dreams and griefs, our hopes and losses, need to have to have room enough?”
9 Tips for Enhancing Your Emotional Wellbeing in 2020
Boosting your emotional wellbeing doesn’t always have to feature grand gestures and sweeping changes. Here are nine small adjustments you can make in your day-to-day life.
Write It in the Hearts of Women
In this book, a self-healing journey results in a voice crying out of the abyss, “I am a survivor!”
Detox Your Fridge
Prepare for success by turning your refrigerator into a lean, mean, clean machine.
Poem: Most Valuable
“You want to love fully, yet at the same time / you have to keep a measure of love / for yourself.”
The Effects of Yoga Nidra on the Brain
Yoga nidra affects the brain by shifting brain waves into a beneficial state of regeneration and repair.
What My Puppy Teaches Me
Puppies can teach us a lot about how to respond to frustrating and difficult situations in positive and productive ways.
6 Ways to Cultivate Kindness
“We are born to be at worst brutal, at least single-mindedly hardwired to survive at all costs. Concern for fellow creatures, sympathy, good deeds: These are all extras, luxuries we learn—with luck.”
