FODMAP: A Primer

If you’ve recently discovered you have irritable bowel syndrome (IBS), you may want to jump right into a low-FODMAP diet. Here’s what you need to know about FODMAP.

Recipe: Crunchy Falafel

These falafel medallions hit a lot of marks: they are vegetarian, low-FODMAP, and absolutely delicious.

Befriending Nightmares

Don’t run away. Engaging with dreams—even nightmares—can teach us a lot about our emotional selves.

Winter Cleanse: Fire Cider

Stave off winter colds and infections with this home-brewed tonic that uses apple cider vinegar, ginger, horseradish, onion, and many other immune-boosting ingredients.

Book Talk

Brain Wash: Rewire Your Brain for Healthier Habits

Drs. David and Austin Perlmutter explain how we can rewire our brains to develop healthier habits.

Mindful Money Management

“There are plenty of good tips out there for how to manage our money, but if we’re not taking into account the emotional side of it, we’ll never be able to truly make change.”

Poem: Collector

“I comb the shore for collectibles, / easily discarded things / to hang on my inspirational wall.”

Better Sex, Better Sleep, Better Health: 3 Reasons to Be Mindful of Technology in the Bedroom

Giving your bedroom a digital detox will ramp up your sex life, lead to more sleep, and improve your health.

9 Wellness Resources for Black Women When Life Gets You Down

Black Girl Magic can’t protect us from everything. Here are nine online resources to help black women keep our cool when racism rears its ugly head.

The Best Position for Sleep and 7 Reasons to Find Yours

Try these tips for getting comfortable in your favorite sleeping position.

Recipe: Red Cabbage Sauerkraut

If you need extra digestive support for your detox, try this recipe for Red Cabbage Sauerkraut.

Gut Health: 5 Fermented Foods to Try

Tired of yogurt, kombucha, and kefir? Then give these five foods a try to get more of the gut-boosting benefits of fermentation.