Eating with mindfulness and awareness may be one of the clearest pathways to understanding the soul/mind/body connection and can help strengthen our bond to the rest of the natural world.
In this book, the author writes about how to master the art of pivoting gracefully through life.
“On Valentine’s Day, I want to focus on true love: the energy of power, desire, courage, intuition, and deep emotion. This spell invites that energy into our hearts while mindfully clearing whatever may stand in the way of that love.”
Turmeric root is one of those rare and valuable herbs that is balancing for all of the doshas, or Ayurvedic body types, making it a beneficial addition to almost everyone’s diet.
Has your once passionate relationship morphed into a roommate marriage? When couples grow apart they can try these five tips to reintroduce intimacy and revive their couple bubble.
“When we live with purpose, when we slow down and take stock of what is really important to us, voluntarily letting go of what isn’t, we begin to live more truthfully, on our own terms.”
Tuning in to your body’s cues when it comes to eating is easier said than done. But with practice and patience, intuitive eating is a great way to figure out what your body really needs.
In a sea of chocolates and roses, it can be hard to choose a Valentine’s Day gift that speaks to the unique passions of your chosen recipient.
“I was raised to believe that being frightened meant being alive. Timeo, ergo sum. That being scared is not a frailty but a skill. That I displayed intelligence by shunning whatever displayed itself as welcoming or wild. That the scariest time-bomb in the world was me.”
Research shows that exercise is an important way to both prevent and treat depression. Try these tips to help find the motivation to get your body moving.
Everyone knows the importance that bacteria plays in gut health, but what about fungus? Understanding how to balance your mycobiome, or the ecosystem of fungus that lives in the gut, is crucial for maintaining good health.
Veteran journalist Kate Murphy wants to help us rediscover the lost art of listening. She sat down with S&H to help us explore how to become better listeners.
The Healing Power of Awe
Release Your Resentments
Championing Ethics in Leadership
Breaking Into the Brain
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