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2020 Mar/Apr
Featured Artist: Mary Alayne Thomas
S&H editor Ben Nussbaum talked with Portland-based artist Mary Alayne Thomas about Santa Fe, moodiness, querencia, and more.
2020 Mar/Apr
Accessing Heritage Wisdom
Ancient teachings like Lomi Lomi and Ho’oponopono help heal modern hurts.
2020 Mar/Apr
Escape the Trance of Busyness: A Conversation With Tara Brach, PhD
S&H's Stephen Kiesling sat down with Tara Brach, founder and senior teacher of the Insight Meditation Center of Washington and author of Radical Acceptance, to explore her RAIN practice: Recognize, Allow, Investigate, Nurture.
2020 Mar/Apr
A Good Night’s Sleep
Is anything better than waking up refreshed? Are you unable to answer that question because you don’t remember what waking up refreshed feels like? We can relate. Read on if you or anyone you love needs tips on how to get a good night's sleep.
2020 Mar/Apr
re/VIEW: Mark Nepo
Mark Nepo reflects on his spiritual journey, our polarized country, and how being open-hearted can change the world.
2020 Mar/Apr
Guest House: Space for All in an Open Heart
"This is a challenging time worldwide, yet I have great faith that our spiritual communities can become true refuges of love, integrity, and compassion. We can focus on what connects all of us, with honesty at the forefront. Until recently, not many spiritually based organizations had even thought about inclusivity or multiculturalism, or even talked about racism. This has been a facet of the diamond of spiritual life left unpolished for many years."
2020 Mar/Apr
The Heart of Money: Seal the Door Where Evil Dwells
"I believe love wins, and find it does no good to read the negative news that I have little control over. I don’t have control over world affairs. I can vote. I can write articles and support candidates whom I believe are humble, honorable, wise, and driven to do the right thing."
2020 Mar/Apr
Toolbox: Creating Calm
In our fast-paced and turbulent world, it can be difficult to find space for peace, both emotionally and physically. These tools, designed to create calm in the mind, body, and environment, will help to remind you to make you a priority.
Detox and Declutter Your Bathroom
Declutter your bathroom to create a place where you can detox from everyday stress.
Recipe: Mediterranean Vegetable Rice
This delicious dish from Jamie Oliver blends green pesto with olive tapenade , creamy mozzarella, and basil.
Book Talk
How to Eat: All Your Food and Diet Questions Answered
In their book How to Eat: All Your Food and Diet Questions Answered, Mark Bittman and David L. Katz share their clear, no-nonsense perspective on food and diet, answering questions covering everything from basic nutrients to superfoods to fad diets. They sat down with S&H to talk about the standard American diet.
