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A Neuropsychiatrist Asks: Is It Time to Stop Talking About “Mental Illness”?
“Reimagining ‘mental health’ as ‘brain health’ changes everything.”
2020 Mar/Apr
Boost Your Brain: 5 Natural Nootropics
These superfoods not only protect neurological function, they can also improve mental performance.
2020 Mar/Apr
Bathe for Creativity
Try a ritual bath as a way to go inward and access your own healing medicine.
The One Question You Should Ask in Your Relationship
Most of us want to be in love. We see committed partnership as a good in and of itself, and many of us fear being single. But how often do we actually ask ourselves why partnership is so desirable to us? When it comes to love, what is our intention?
Poem: I Promise You
"We try like birds awakened by / a tone of light to fly into each / other’s need. And always / wind throws us off."
5 Ways to Be More Assertive
It’s hard to be assertive when you’re really worried about the other person’s response. Maybe you’re worried they’ll think you’re being ridiculous and reject you. Maybe you’re worried they’ll be critical, and you’ll feel even more uncomfortable. Try these five expert suggestions on being assertive when you’re concerned about the reaction.
2020 Mar/Apr
Our Walk in the World: The Unexpected Utterance
"It is only by giving our all that we open our soul as a conduit to all of life. Whenever we do this, we’re sensitive enough for the unexpected utterance to flow through us."
A Safe Spring Detox
Just say no to fasting. Cruciferous veggies and turmeric can be powerful tools in your spring detox plan. Read more tips from Dr. Stacie Stephenson, an expert in regenerative, functional, and natural medicine.
Love Is Blind: A Romance About (Not Having) Choice
Love Is Blind is a strange hit, a romance about having all of our choices made for us.
Stressed Out? Make a Checklist.
This one simple strategy can help you significantly reduce your anxiety and stress.
Leap into Your Great Mystery Story
“I love mystery stories and so, decades ago, I wrote one. My agent told me that the book would make rich if only I changed a little bit. … So I rewrote it. And rewrote it. And still I try occasionally to make that story work. Reading a great mystery can make it seem so easy to write one, and the process of writing can be a fine adventure. But the only thing that’s easy is getting lost—and the lack of resolution remains frustrating.”
2020 Mar/Apr
From the Editor
The letter from the editor kicks off each issue and helps set the tone for the magazine. Over the next few issues, members of the S&H team will be writing the letter. In this issue, our Creative Director Sandra Salamony explores the world of the birds and the bees.
