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Dealing with COVID-19: 5 Ways to Control Coronavirus Anxiety
Is coronavirus news ramping up your anxiety? Does the thought of social distancing make you fret? Try these five strategies to help you cope.
Surprising Ways to End “Mental Illness”
“An increasing number of studies have found that improving the physical functioning of the brain improves the mind.”
Taking Refuge in the Big Picture
“One quick, effective way to counter the fear, pessimism, and brooding despair that so easily overwhelms us in these days of non-stop alarming news is to shift to a Big Picture perspective.”
Poem: The Fire That Takes No Wood
"whatever makes us look everywhere / but in our core—this is the smoke / that drives us from the living."
Recipe: Baked Apples, 3 Ways
Try these variations of a simple, satisfying, and healthy way to treat yourself.
Two Unexpected Breakfast Options for Diabetics
Tired of your usual breakfast? Here are a couple of nontraditional breakfast options to try if you have diabetes.
Not Traveling Because of COVID-19? These 7 Low-FODMAP Dinners Will Take You on a Worldwide Trek
Try these seven low-FODMAP recipes from, literally, all over the map. What they have in common besides their high yum factor is that they will make you feel like you’re in a different country even when you’re stuck at home because of the spreading coronavirus.
7 Reasons to Love Smoothies + a Recipe
Read about the benefits of blending and try a delicious green goddess smoothie.
Mindfulness, Itchy Eyes, and Protecting Yourself From COVID-19
In the age of COVID-19, mindfulness is a way to stay safe.
6 Early Signs of Type 2 Diabetes and How to Fight Back
Learn the symptoms of type 2 diabetes, what causes it, and how to take action and regain control of your life.
7 Ways to Sharpen Your Intuition
Intuition can become mute, stifled, or drowned out when we find ourselves out of balance. Here are some ways to help you get grounded so that you can reconnect with that inner voice.
A Celtic Quest: Wellness Tour of Ireland
Experience Ireland on a wellness tour with singer-songwriter Tara O’Grady, author of Migrating Toward Happiness, the inspirational memoir that reveals how to awaken your soul’s blissful state of being.
