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Tantric Touch During Times of Terror
During this time of self-quarantine, stay connected with your sensual side with tantric touching.
4 Super Greens to Grow in Your Spring Garden
Eating a diet rich in greens can help you improve your blood pressure, boost your immune system, enhance your cardiovascular health, and even sharpen your mental capabilities.
Poem: Knowing, Drinking, and Seeking
"This being human is a series of / blindnesses that come and go. / But we can outlive our mistakes,"
Does it Matter if You're an Alcoholic?
If you are questioning your relationship with alcohol, could that make you one of the lucky ones?
4 Ways to Mindfully Consume News During Coronavirus
With news this intense and upsetting, we need to monitor our own consumption very carefully.
My Mom is a Nurse. What Are We Doing to Protect Her?
Shortages of masks and other critical protective equipment are leaving nurses and other healthcare workers vulnerable while they serve on the frontlines of the coronavirus pandemic. What are we doing right now to protect them?
#MooToo: Why We Should Rethink Drinking Cow’s Milk
Joaquin Phoenix very publicly pointed the spotlight on inter-species entitlement. Here's why, and how to do something about shifting our perceptions.
3 Yoga Exercises to Build Your Immunity Now
"Your system thinks you are in survival/panic mode, and you need to help yourself to calm down enough that your immune system can actually work."
The Anthem of Our Day
“As we practice caution and social distancing, let us not distance each other in our hearts. As we are forced to slow down and stop our busyness, let us feed more than our fear.”
Discover the Seven Gifts of Menopause
The developmental tasks of menopause move you closer to becoming more mature, courageous, and wise.
Moon Rituals: Tending Your Internal Garden
“New moons are related to water and fertility. Metaphorically, in the dark of the new moon, we pause to consider our desires, set intentions, and think about what we might want to put our energy into as the moon waxes towards full.”
