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Foods to Support Energy and Positive Emotions
“Eating foods that will center or calm your energy center is a great way to shift your energy from anxious and scared, to balanced and strong.”
Communicate to Reduce Stress, Anxiety, and Insomnia
The language we use when we speak to ourselves makes a profound difference in how we feel. These tools can help ease you to a calmer state.
How Inner Peace Brings World Peace
“Maybe we need to think about our inner peace as reaching far beyond the limits of our bodies and personal energy fields.”
Recipe: Mac and Cheese with Coconut Bacon
In challenging times, cooking can bring a sense of calm and normalcy. Try this nutrient rich spin on a comfort food classic.
How to Release Your Fears
“While the ‘suddenlies’ of life are unavoidable, when they appear in front of you, it can be helpful to draw on memories of times in the past when you got through something you thought would crush you. Doing so can help you find the courage to trust that this too shall pass and you will be up for the challenges ahead.”
Coronavirus From the Perspective of Mother Earth
“What if I look at this pandemic from the perspective of Earth? What might our 4.5 billion-year-old planet have to say to the most disruptive of her 8.7 million species right now?”
Engage Nature’s Healing Energies
“If you feel drawn to a particular place outdoors in nature, try to go there (even if just in your mind).”
5 Ways to Be Brave Today
“Now that the whole world feels enveloped in a cloud of fear, we think only healthcare providers and a rare few others can be counted as courageous. Yes, they are: But so are you.”
Welcoming Spring and Change
Getting out of our comfort zone is not always easy, but we may find that releasing our grip allows it to feel a little more like grace.
A GREAT Place to Live
Magnets attract you to a place and anchors keep you there. What are your magnets and anchors?
