“I turned 77 on my last birthday and now recognize some of the effects of aging. I can’t wiggle my body in quite the same way as I did when I was 7 or 17, among many other things I can’t do quite as well now.”
In creating cultivated backyards, we are removing habitats for wild animals. Here are several sustainable gardening tips that keep the wellbeing of all creatures in mind.
“Poems soften fear’s fixities and despair’s immobility, return the heart-mind to openness and the possibility for change that come with the knowledge of interconnection and shared fate.”
Cauliflower packs a serious nutritional punch and, if you're looking for a gluten-free, low-carb staple, is versatile enough to become a behind-the-scenes star of your kitchen.
This lighter twist on the traditional falafel is a flavorful addition to lunch or dinner.
This simple preparation provides a substantial base to your favorite sauces and toppings.
A decadent-tasting, sense-stimulating, and nutrient-rich recipe that elevates the humble cauliflower.
What impact does changing hormones have on your sex drive during perimenopause?
Center yourself each morning with these traditional Ayurvedic self-care rituals.
Is there a better time to liberate yourself from what no longer serves you? Emotionally, physically, spiritually, and mentally, you can create space by dumping clutter and removing obstacles.
"The key to successful low-FODMAP breakfast is compiling a few easy weekday staples (like some low-FODMAP fruit and a piece of gluten-free toast, or a quick two-egg omelet with a sprinkling of cheddar cheese), plus more festive weekend options that take a bit longer, but also make a ritual out of breakfast."
Animals of all kinds, especially the ones sharing our home, can be our spiritual guides and healers if we pay attention.
Why We Can Trust Hope
The Benefit of the Doubts
Bunny Michael on Abundance
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