Stay in the know with our newsletters
Here’s Your Happiness Shopping List
These feel-good foods are better alternatives than inhaling a sleeve of ultraprocessed crackers.
2020 May/June
Mindfulness in Difficult Times
We interviewed Sharon Salzberg for this issue to honor her remarkable career. With COVID-19 on everyone’s mind as we went to print, she graciously allowed us to share an adapted excerpt from Real Happiness.
2020 May/June
27 Ways to Keep Your Immune System Humming
Keep your immune system strong—now more than ever!
Finishing a Father’s Story
When Earthbound Farms co-founder Myra Goodman found her father’s journals after his death, she discovered a way to understand and connect with him.
Podcasts for the Pandemic: A Playlist of Inspiration
Stuck at home? Feeling out of sorts? We picked 10 episodes of our podcast, Essential Conversations, to help you get through the pandemic.
2020 May/June
Drink Less, Meditate More
Even casual drinkers are giving up booze for a month, a year, or forever in a movement that combines mental and physical wellness. Melissa Howsam talks to two mothers of the movement.
2020 May/June
Dancing, Healing
Julie Peters talks with Indigenous dance artist Olivia C. Davies about dance as a healing practice.
2020 May/June
The Brainbow Blueprint for Mental Health
There’s a saying that asking people to change their diet is like asking them to change their religion. What we eat and how we eat might be our most personal choices.
Veggies in Season Now and How to Eat Them
Healthful eating is trending up while we’re on lockdown. Here’s a garden variety of in-season staples and delicious dishes worth cooking up while you stay safe at home.
Returning Home: An American Expat Evacuates India During COVID-19
Read about a difficult journey home from India during the COVID-19 pandemic.
Looking Within for a Safe Haven
When Italians shuttered their windows and the singing stopped, this mystic mother went in search of solace.
