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3 Flower Essences to Build Courage
Flower essences are a subtle medicine. They are helpful for working on emotional and energetic layers of our being. Try these three essences to build your courage.
Between Earth Day and Beltane
“It might be time to learn to hunker down, pace ourselves, and try to marinate in all those daily small wonders.”
Return the Brain to Wholeness
Accepting all aspects of ourself, even the parts we don't particularly like, can be a powerful practice for releasing ourselves from suffering.
Book Talk
Neurodharma: Brain Science and Spirituality
Psychologist Rick Hanson shares how meditation changes the wiring in our brain, how to make your practice your own, and how science and contemplative practice are connected.
Spiritual Forgiveness
“The nature of the physical universe is absolute judgment. The nature of your soul is absolute forgiveness. Enter your soul and you will exit all judgment.” —Matthew Fifeforaite
A Spiritual Journey of Place, Identity, and Belonging
“As I put roots into the ground, every step I take brings more roots up to accept and welcome me in—into my heritage and into the woman I am slowly becoming, even in this very moment.”
Change Yourself to Change the World
The world needs help, but before we can save the world we have to help ourselves. Here are some ideas for building a more connected life.
Poem: Burren Messenger
“I kept turning to the horse, / erect in stillness and gravity / and a strange promise of balm,”
2020 May/June
The Way of the Soul
Inspired by Rumi’s poetry, deep curiosity, and a wish to learn more about Islam, Kate Green Tripp, a Santa Cruz-based editor and yoga teacher, traveled to Turkey.
Your Circadian Rhythm in Quarantine
Quarantine is causing abrupt changes in our body time clocks that may hinder digestion, immune system function, energy, and mood. Here’s how to create a healthy schedule.
Intimacy and Sex in Isolation
Sure. Pandemic doesn’t scream sexy—but you can still ignite the spark.
Cinematherapy: These Flicks Can Heal You
The Cinematherapy book series co-author shares picks for flicks and TV series to uplift you during the COVID-19 pandemic.
