Let Your Body Lead You Through Grief

The suffering of grief can begin to heal by accepting support and practicing self-care.

Back to Basics: 5 Super Easy Ayurveda Lifestyle Practices

We asked an ayurveda expert to recommend techniques that don’t require fancy equipment, ingredients, or a trip to the store.

The Evolutionary Path of Spiritual Practice

When you engage with your next spiritual practice, remember you are entering into a sacred, tantric relationship. Turn yourself over to it completely.

3 Ready-to-Use Practices for Peaceful Relationships in Challenging Times

As lockdown is lifted "relationships again will be thrust into adjusting to a new 'new normal.' These 3 steps will help you reconnect with your beloved in a way that deepens your closeness and leaves you both feeling more in love,"

Catching Up With Macy Gray

Macy Gray talks with S&H about creating real change with her mental health initiative.

Book Talk

The XX Brain: Inside a Woman's Brain

Lisa Mosconi, PhD, explores women's health in her new book, The XX Brain. She sheds light on how women can keep their brains healthy and prevent Alzheimer's, and what exactly those hormonal changes really mean.

Particles from Heaven: Losing the Fear of Death

“What is Heaven like? Turn your heart and mind toward your heavenly soul and you will experience Heaven firsthand.” --Matthew Fifeforaite

Inspiration at 100: Lessons From Sarah, Ruby, and Sadie

Never too old: Inspiration from centenarians Sarah, Ruby, and Sadie—“I did not have to accept limitations.”

Poem: ​The Kind of May Day It Is

“If days were colors / I would name this one pink, / a pale pink like the rose quartz / pendant I wear,”

Prayer in Action: Klee Benally

“When it comes down to direct intervention, I’d rather not be on a stage singing about an injustice when I see it happening in front of me. I’ll jump off the stage and address the injustice directly. But this (pandemic) work would be terrifyingly boring without a good soundtrack!” —Navajo Musician and Activist Klee Benally

The Future of Medicine

All the Feels: How Feeling Your Feelings Can Teach You to Heal

“We do not get to choose what feelings arise or how intensely we feel them. Our only choice is in how we relate to them.”

Examples of Toxic Positivity and How to Reframe Them

Toxic positivity goes way beyond having a positive outlook. Consider examples of toxic positivity and how to reframe them.