“I don’t think there’s a right or wrong way to feel about being in isolation or quarantine in this unprecedented situation. ... We are being stripped—like Inanna in the underworld—and we are being offered the gift of hard-won wisdom.”
“There are very extreme opposites in response to this pandemic, which, in a sense, are in all of us. I’m just hoping that the positive, compassionate response is the one that sings out the loudest.” —Jai Uttal
“she showed me what she knew— / how to settle alongside lamplight / and fill my lap with skeins”
Difficult conversations are a powerful time to learn to handle strong emotions. It's not an easy practice, but it is worth the effort.
Many forms of prayer take the same amount of time to complete. This time—especially with 5.5-second breathing—has powerful physiological benefits.
In his book Breath, veteran journalist James Nestor explains the fundamental importance of how we breathe and why “the conclusion was always the same. When it comes to breathing, less almost always equals more.”
Time doesn’t heal all wounds. Here is how to address what still nags at you, and to finally right those long-standing hurts.
In this book, the reader gets an insightful look at the soul through the stories of two women.
“Our thoughts have the power to transform everything in our life, but this power is negative when we are in an unconscious, automatic mode. It becomes positive when we consciously choose our thoughts.”
Why We Can Trust Hope
The Benefit of the Doubts
Bunny Michael on Abundance
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