Lose Weight All Naturally With Ayurveda

“Ayurveda lays out in exquisite detail the nature of the human body and makes the connection between qualities in the foods we eat and how they affect our physical, emotional, and mental constitution.”

Community Champion

Community Champion: Savannah Ballet Theatre’s Abby McCuen

Savannah Ballet Theatre’s Abby McCuen is making theater more inclusive with sensory-friendly performances.

Channeling Anger Into Spiritual Action

Reframe anger over injurious events from “I’m furious!” to “this is wrong, and I want to do something about it.”

Reorganizing Anger Into Energy and Action

“The emotion of anger is designed to spark transformation. ... Anger is how your spirit tells you not to bow to injustice any longer. [It's] is the sacred messenger communicating that something in your life needs transforming.”

All Together Now

“It’s true that we get clarity about what matters during a crisis, and, hopefully, as a society, we actually can readjust toward things that do matter.” —Singer Damian Kulash of OK Go

A Morning Practice to Find Your Purpose

This sweet morning practice will help you align with your purpose.

3 Ways to Find Your Way Back to Self-Compassion

Self-criticism is often an attempt to preempt criticism from others. Self-compassion can help you be more motivated by a desire for growth.

What’s Hiding in Your Hips?

Yoga teachers often refer to the pelvis as “the junk drawer of emotions.” Discover your hip pain emotions and how to get unstuck.

Community Champion

Community Champion: Wendy Chan

One Journey is a grassroots organization that connects displaced people with welcoming communities, encouraging compassion and understanding.

Chronic Pain, Trauma, and the Nervous System

Chronic pain can be caused by lingering trauma, creating stress that is unresolved. Break the cycle.

5 Ways to Practice Grounding for Spiritual Renewal

“Thirty minutes spent grounded and expressing yourself through visual arts is 30 minutes of fresh, pure creative energy flowing through your body and infusing your cells—to flush old energy out and wash in new life, giving energy on a spiritual level! … A renewal of spirit.”

The Future of Medicine

Breaking the Cycle of Intergenerational Trauma

“Over time, feeding and caring for my being this way, along with nourishing other diverse aspects of my life, built my fortitude to transform family meals into a time of warmth and care, ending a legacy of trauma and neglect.”