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2020 July/August
Women’s Meditation
There’s no reason meditating has to be painful, says staff writer JULIE PETERS. As long as you are in your own thoughts and feelings, meditation can happen anywhere.
2020 July/August
Be a Getter, Not a Taker
Clinical psychologist MOLLY HOWES explains why the first step to an apology is to not say a word.
2020 July/August
“Why Do I Still Struggle So Much With Self-Esteem?”
Struggling with self-esteem? You're not alone.
2020 July/August
A Light Store in the Bowery
“Some love is like a light store / you slip inside only to escape”
2020 July/August
Featured Artist: Alexandra Eldridge
S&H editor Ben Nussbaum spoke with Santa Fe-based artist Alexandra Eldridge about intuition, illustrating the tarot deck, and the importance of trusting yourself.
2020 July/August
Two S&H Journeys
This issue we hear from two women who do the most important and hardest job at S&H—selling advertising.
Combat Loneliness by Expanding Your Circle of Concern
“As your circle of concern becomes larger, the field of loneliness for yourself and others will become smaller.”
4 Questions to Liberate You From Your Own Lockdown
“I realized my clients and I were under our own respective lockdowns way before this COVID-19 lockdown was mandated.” … Use this method to transform self-limiting beliefs, get unstuck, and move forward.
Masking Our Emotions
“Our hearts convey the most poignant picture through the eyes. It is not merely a window, but a reflection of our state of mind.” —Jeffrey Benjamin, MD
3 New Ways to Battle Loneliness, Connect Better With Others, and Live to Be 100
Feeling alone may literally shorten your life. In her new book, Growing Young, Marta Zaraska shares some less-known ways to address the problem.
